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EPISODE 3: CONQUERING RESISTANCE IN YOUR LIFE
INSTAGRAM: instagram.com/xt___fit
WEBSITE: fitbychristie.com
SHOW NOTES:
12:00 Reframe your thinking and stop thinking in terms of “shoulds” I should do this or that, NO! what do you want to do? What is going to drive you forward on your own time? Talk to yourself in terms of can, or will. If you say you should be something that’s setting an expectation and just trapping you in a prison. If you’re being pulled to complete a task that’s completely different from what what you think you should be “doing”— stop obsessing over it and do the task that is calling to you because you will have way more creative energy for it. As soon as you give that project your full attention and dedicate time to it, resistance will free up when you complete it and you’ll find that you have the energy for other projects.
17:45 Let. Go. Of control. Stop trying to control everything! Letting go can be difficult so the best way I’ve found that works for me is reminding myself that everything in this universe is working for me, just as it always has, not against me. I say “I trust that things will work out, on the most divine timeline for me” obsessing over things that you don’t have the answers to will create a huge block in your life.
22:20 Handle the physical things, even if you don’t have a clear answer of what’s in front of you. I had a tarot reading the other week and I was obsessing about moving and I had no place to live or idea of what to do, it was keeping me stuck. The cards suggested that I take action on the physical world & the universe will handle the energetic world. The reader suggest i cost out movers, start selling things and everything will start moving into place. As soon as I did just that, my girl shana offered me to stay with her.
25:50 If you have these nagging thoughts about something you want to do or a dream that seems out of reach, that is put in your life for a reason.
29:45 Healing. Emotional blocks can get in the way of you accessing your blessings. If there’s something from your past that you’re holding onto, this is another thing that you will absolutely need to let go of. Think about it, if you’re clinging onto traumatic experiences thats taking up energy. Energy cannot be created or destroyed, just redistributed. So find ways to let go of trauma. My best piece of advice would be to journal about the emotions you have, figure out WHO and what negative experience taught you that emotion... and then release it.
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By Christie Roberts
4.8
2121 ratings
INSTAGRAM: instagram.com/xt___fit
WEBSITE: fitbychristie.com
SHOW NOTES:
12:00 Reframe your thinking and stop thinking in terms of “shoulds” I should do this or that, NO! what do you want to do? What is going to drive you forward on your own time? Talk to yourself in terms of can, or will. If you say you should be something that’s setting an expectation and just trapping you in a prison. If you’re being pulled to complete a task that’s completely different from what what you think you should be “doing”— stop obsessing over it and do the task that is calling to you because you will have way more creative energy for it. As soon as you give that project your full attention and dedicate time to it, resistance will free up when you complete it and you’ll find that you have the energy for other projects.
17:45 Let. Go. Of control. Stop trying to control everything! Letting go can be difficult so the best way I’ve found that works for me is reminding myself that everything in this universe is working for me, just as it always has, not against me. I say “I trust that things will work out, on the most divine timeline for me” obsessing over things that you don’t have the answers to will create a huge block in your life.
22:20 Handle the physical things, even if you don’t have a clear answer of what’s in front of you. I had a tarot reading the other week and I was obsessing about moving and I had no place to live or idea of what to do, it was keeping me stuck. The cards suggested that I take action on the physical world & the universe will handle the energetic world. The reader suggest i cost out movers, start selling things and everything will start moving into place. As soon as I did just that, my girl shana offered me to stay with her.
25:50 If you have these nagging thoughts about something you want to do or a dream that seems out of reach, that is put in your life for a reason.
29:45 Healing. Emotional blocks can get in the way of you accessing your blessings. If there’s something from your past that you’re holding onto, this is another thing that you will absolutely need to let go of. Think about it, if you’re clinging onto traumatic experiences thats taking up energy. Energy cannot be created or destroyed, just redistributed. So find ways to let go of trauma. My best piece of advice would be to journal about the emotions you have, figure out WHO and what negative experience taught you that emotion... and then release it.