Episode 3: Consistency is King: Showing Up in Fitness & Business

In this episode, we’re talking about the unsexy secret to success: consistency. Whether you're trying to grow your business, stay fit, or just be a more present dad—it’s all about showing up, even when you don’t feel like it.

We cover:

Why consistency beats motivation every time

How we build daily habits around fitness and work (without losing our minds)

Joe’s “Dad Hack” to stay accountable with your goals

Dr. Quill’s quick strategy for sticking to your workout schedule, even as a busy parent

If you’ve ever struggled with staying on track or felt like you're constantly starting over, this episode is your wake-up call.

👉 Hit play and let’s build some momentum—one rep, one email, one diaper at a time.

#Consistency #EntrepreneurDad #DadFitness #BusinessHabits #DadsDealsDumbbells