Ideas and strategies to help you reduce stress as a care partner.

Show Notes:

11 Scientific benefits of being outdoors

https://www.mentalfloss.com/article/70548/11-scientific-benefits-being-outdoors

How going outside improves our mood and health, even in winter

http://www.thesca.org/connect/blog/how-going-outside-improves-our-mood-and-health-even-winter/

Sowa, N. (2018). Mental health benefits of getting outside