In this weeks episode, SATC spotlights the important topic of how to cope with anxiety and depression while living with chronic illness. Amanda & Mel share their own experiences with mental health. We also interview therapist and expert, Beth Renov, who takes us through her personal experience with chronic illness and how she helps patients use exercises to cope with stress, anxiety, and depression. This rollercoaster of an episode ends on a light note with new TV addictions and steaming hot goss.

Topics:

• Winter storms in Texas (donation sites below) (1:20)

Spotlight on Anxiety & Depression - Amanda & Mel’s Personal Experience (13:39)

• Therapy experience (14:20)

Interview with Beth Renov, LCSW (46:26)

• Beth’s Background & Experience (47:27)

Hot Goss (1:13:20)

• Amanda’s Love Island UK Addiction (1:13:40)

If you'd like to donate money to help with the winter storm aftermath in Texas, you can contribute to mutual aid groups on Venmo: @feedthepeopledallas @dfwmutualaid @mutualaidhou @pmgmutualaid @trinitymutualaid @austinmutualaidhotels @austinmutualaid @ntrr4yall