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Share Episode 3: Courageously Confident with Claire, exploring the link between our hormones and our confidence, with Health Hormone Coach Kirsty Smith
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Episode 3: Courageously Confident with Claire, exploring the link between our hormones and our confidence, with Health Hormone Coach Kirsty Smith
Ladies and hormones - something that impacts us massively but isn't talked about enough! I wanted to get an expert on to help us understand why our cycles impact our confidence so much.
Kirsty Smith and I talk hormones and how they can impact our confidence! We look at the four key phases of our cycle and how that impacts us, and how to live in harmony with what is going on biologically to be able to thrive.
We discuss how society doesn't really allow us as women to rest during certain parts of our cycle, and how we have to be in tune in what our body needs and listen to it. Kirsty talks us through her own inspiring confidence pivotal moments, and how she got involved with hormone health with hints and tips on how we can best support our confidence by looking after our health.
Natural Rays
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By Claire Elizabeth WrightLadies and hormones - something that impacts us massively but isn't talked about enough! I wanted to get an expert on to help us understand why our cycles impact our confidence so much.
Kirsty Smith and I talk hormones and how they can impact our confidence! We look at the four key phases of our cycle and how that impacts us, and how to live in harmony with what is going on biologically to be able to thrive.
We discuss how society doesn't really allow us as women to rest during certain parts of our cycle, and how we have to be in tune in what our body needs and listen to it. Kirsty talks us through her own inspiring confidence pivotal moments, and how she got involved with hormone health with hints and tips on how we can best support our confidence by looking after our health.
Natural Rays