In this session of Music Therapy, Jessica talks about the importance of creating a daily routine while quarantined in order to keep a rhythm to your days and facilitate mental health. Jessica gives tips for building your routine and important activities to incorporate in your daily routine.

Jessica also performs an original song "Cut My Hair", released on the album "I See You Among The Stars" via Western Vinyl.

Visit Jessica's website: http://jessicarisker.com

Listen to Jessica's music on Spotify: https://open.spotify.com/artist/1qyxydosK6a3Z52stGG32K

Jessica Risker is a musician based in Chicago, IL and a licensed clinical professional counselor (LCPC).