Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

A special invite to my FREE virtual masterclass “𝐒𝐞𝐜𝐫𝐞𝐭 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐁𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧”. We will be discussing mindset shifts and practical tools to finally ditch procrastination! Register at https://www.serenitywellnessmd.com/procrastination

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. If you are a women experiencing burnout and overwhelm, looking for ideas and tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we share & support your journey to mindfulness and productivity! https://www.facebook.com/groups/177601140689532 

Featured guest is Sharon McLaughlin MD FACS. Dr. McLaughlin is a board certified plastic surgeon who walked away from her practice after experiencing burnout. She currently works as a medical director for an insurance company as she is growing her wellness program dedicated to middle age women going through menopause who want to combat inflammation and weight loss.
 
You can reach Dr. Sharon McLaughlinat at website: https://www.SharonMackWellness.com
and her Facebook Group:  https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMack