<p>In this weeks episode I'll take you through;</p>
<ul>
 <li>How to deal with a 'F*ck it' mentality</li>
 <li>Shooting yourself in the foot with nutrition tracking</li>
 <li>And something I have a bee in my bonnet about</li>
</ul>

In this weeks episode I'll take you through; How to deal with a 'F*ck it' mentality Shooting yourself in the foot with nutrition tracking And something I have a bee in my bonnet about

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.

Health & Fitness

Fitness

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.

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Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations