This week, I was joined by my very dear friend Beti. She is from Ethiopia and currently she is a senior studying Chemistry at Smith College. She is involved in community health on campus and also in Sierra Leone.

In this episode, we explored our own personal wellness journey. We talked about how the habits we form in college play a significant role in our adult lives. We discussed how stress and wellness are interrelated and shared some tips on how to take better care of ourselves as international students in college.

Don’t forget to follow Beti’s fitness journey @beti.fitness

Please send questions and feedbacks you have to [email protected] or DM on the Instagram page @internationaliebyruth