<p>Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey. </p>

Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey.

<p>Personal Trainer and Fitness Coach Sam Dewhurst stops by to chat with Tom about self-love and empowerment, breaking fitness stereotypes and her mental health journey.&nbsp;</p>

Episode 3 - Dealing With Negativity ft. Sam Dewhurst

The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.

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Episode 3 - Dealing With Negativity ft. Sam Dewhurst

Episode 3 - Dealing With Negativity ft. Sam Dewhurst