In today’s podcast, we dive into the fundamentals of exercise and how to make a training plan tailored to your body's needs.

We start by understanding the body's anatomy, including bones, ligaments, tendons, and cartilages, and how they all work together to create the musculoskeletal system.

We then explore how muscles are made up of cells and how understanding their basic structure can help you create a training plan that maximizes your results.

Follow along and learn how to make a training plan to help you reach your fitness goals!