Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

<ul>
<li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" target="_blank" rel="nofollow noopener">Marie Forleo interview with Brendon Burchard</a></li>
<li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" target="_blank" rel="nofollow noopener">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li>
<li><a href="https://www.dreamgirlfilm.com/" target="_blank" rel="nofollow noopener">Dream, Girl film</a></li>
<li><a href="http://witanddelight.com/" target="_blank" rel="nofollow noopener">Wit & Delight</a></li>
<li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" target="_blank" rel="nofollow noopener">Why Self Care Is So Important</a></li>
<li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" target="_blank" rel="nofollow noopener">The importance of self-care</a></li>
</ul>

Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017). Links for this episode: Marie Forleo interview with Brendon Burchard An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea Dream, Girl film Wit & Delight LifeHacker: Why Self Care Is So Important TED playlist: The importance of self-care

Self care is about preparation. We help you figure out what your triggers are and how to diffuse them. (Recorded in October 2017).

Links for this episode:

<ul>
<li><a href="https://www.marieforleo.com/2017/09/brendon-burchard" rel="noopener noreferrer">Marie Forleo interview with Brendon Burchard</a></li>
<li><a href="https://www.inc.com/chuck-blakeman/an-email-from-elon-musk-reveals-why-managers-are-always-a-bad-idea.html" rel="noopener noreferrer">An Email From Elon Musk Reveals Why Managers Are Always a Bad Idea</a></li>
<li><a href="https://www.dreamgirlfilm.com/" rel="noopener noreferrer">Dream, Girl film</a></li>
<li><a href="http://witanddelight.com/" rel="noopener noreferrer">Wit &amp; Delight</a></li>
<li>LifeHacker: <a href="https://lifehacker.com/why-self-care-is-so-important-1770880812" rel="noopener noreferrer">Why Self Care Is So Important</a></li>
<li>TED playlist: <a href="https://www.ted.com/playlists/299/the_importance_of_self_care" rel="noopener noreferrer">The importance of self-care</a></li>
</ul>

Episode 3: Defining Your Self Care Routine

A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way. Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.

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Episode 3: Defining Your Self Care Routine

Episode 3: Defining Your Self Care Routine