Most lifters know they need to deload. Most runners ignore it.

But for hybrid athletes who are doing both — getting it wrong can wreck progress fast.

In this episode, I break down:

• What a deload actually is (and what it isn’t)
• When you should take one
• How to deload your lifting and running without losing momentum
• What I’m currently doing in my own training block and why

If you train hard year-round, this one’s worth a listen. It’ll help you reset without losing the edge.

📲 Follow & Connect:

Instagram — https://www.instagram.com/hybridcoachmike/

TikTok — https://www.tiktok.com/@hybridcoachmike

Website — www.coachmichaelsechos.com

🎧 Listen to all episodes — https://liftheavyrunfast.buzzsprout.com

Lift Heavy, Run Fast Podcast Intro