Mental Hygiene

Episode 3: Depression and Mental Hygiene Techniques

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In this episode we explore depression as a natural human experience.

  • A yogic perspective on what depression is
  • How the three modes of nature (gunas) influence our mental states
  • Why even the most spiritual people experience emotional lows
  • Common roots of depression—competition, guilt, grief, and hopelessness
  • Mental hygiene tools to shift your inner state gently and effectively

    • We close with a short, guided meditation designed to uplift and stabilize your mind.


    Let’s move through this—together.

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