This episode is for you if you want an understanding of your nervous system.

If you want to understand a quick and easy way to feel and understand the state that you're in, why it's there, and learn how to be with it and nurture it, so you can bring yourself back into that flow state. This episode is for you.

This is packed with knowledge in a short amount of time, so liisten till the end, because by the end, you're going to be able to recognize your home away from home in your nervous system state.