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Yes, you read that right! Dieting actually causes you to *gain* weight in the long run. 

Ever feel like you've failed a diet? We're here to let you know that it's the DIET that has failed YOU, and the diet companies have misled you.

In this episode we'll cover what happens to your body when you start dieting, why it's not your fault, and how dieting costs you—body, mind, and soul.

CW: Mention of eating disorders.

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.