Amy & Courtney attack Diet Culture this week. From the dreaded SW weigh ins to 800 calorie diets they did as literal children, they delve into why diet culture is poisonous and you are wonderful just the way you are.

The book mentioned can be found at https://www.amazon.co.uk/Last-Diet-Discover-Secret-Losing/dp/150988338X/ref=asc_df_150988338X/?tag=googshopuk-21&linkCode=df0&hvadid=500798696358&hvpos=&hvnetw=g&hvrand=1839194667340350199&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007164&hvtargid=pla-1156036943176&psc=1&th=1&psc=1