“I used to lift heavy. I used to train for hours. I used to have time.”
 Sound familiar?

In this episode, we’re flipping the script. From nostalgia to now.

You’ll learn how to:
 ✅ Replace the “I used to” mindset with actions that fit your real life
 ✅ Maximize 20–30 minute workout windows for real results
 ✅ Find hidden pockets of time in your day to build habits that stick
 ✅ Lock in your weekly schedule before life fills it for you
 ✅ Get clear on what to actually do when it’s time to train

Whether you're juggling work, parenting, or just trying to stay consistent, this episode gives you the tools to reclaim your routine and start winning in your current season.

Tap in — it’s time to get PRIME.