Our host asks himself "Why am I doing this?," explores whether alcohol and diets can mix, and finds out what a Virgo should eat! TWITTER: @loseitpodcast, EMAIL: [email protected]

Sources:

- Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily, Jane Brody, New York Times, March 13, 2017: https://www.nytimes.com/2017/03/13/well/do-we-need-to-give-up-alcohol-to-lose-weight-not-necessarily.html

- Alcohol Consumption and Obesity: An Update, Current Obesity Report, March 2015: https://link.springer.com/article/10.1007/s13679-014-0129-4

- Findyourfate.com, Diet Astrology: https://www.findyourfate.com/astrology/diet/astro-diet.htm