This episode we talk with Dr Rachel Yan about the gut biome and its connection to our brain.  How to fill our plate in order to eliminate the foods that are not helping us.  And how to take control of YOU and not feel guilty along the way. 

A little about our guest- Dr. Rachel Yan, DC, NTP, RWP is a leader in the fields of traditional diets, holistic nutrition, and functional medicine. Her unique approach combines the wisdom of holistic healing and the cutting-edge science of diagnostic medicine to transform her patients into their true, optimally healthy selves. Dr. Rachel lives and practices in Denver, Colorado. She is a foodie and a health advocate–and asserts that they are one in the same. She believes any health goal is a single empowered decision away and dreams of one day hosting an intimate, nutrient-dense dinner party at the Louvre.

Connect with her-
https://www.precisionempoweredhealth.com/
IG- https://www.instagram.com/drrachelyan/  @drrachelyan
FB- https://www.facebook.com/DrRachelYan

Intro/ Exit music done by:  Justin Tamminga