Dr. Sruthi Swaminathan has a PhD in Neuroscience. She has her own business consulting company, she's a User Experience Researcher at Ipsos, an adjunct instructor at Kendall College, and a popup dining chef and host. Sruthi joins Emily to discuss the brain and how behaviors manifest, the error behind how we think about mental health, and how to build up positive emotions.

This week's spotlight: Chicago French Press