Ever wondered what your breath looks like?!  Listen up and you might just find out!

In this episode Dulcie talks to Tom Granger, author of Draw Breath; a brilliant book packed full of relaxing activities which fuse drawing and breathwork to create a unique and accessible form of mindfulness that EVERYONE can enjoy!    

As well as some of the methodologies and messages of the book, Tom talks about his personal experience of meditation and depression, discusses his drawing habits, bad ideas  and takes on a signature Sketch Appeal challenge!

If you're one of those people who struggles with conventional forms of meditation and mindfulness then pick up a copy of Tom's book and give drawing breath a go!

Find out more:

About Tom & Draw Breath
About Sketch Appeal

Thanks to Holly Wellington for our fab podcast music!