In this episode we introduce mindful eating!

Part 1 we discuss the problem with food guilt.

Part 2 we break down what mindfulness actually is.

Part 3 we discuss Reframing.

Part 4 we introduce small steps you can start today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com