Episode 3: Embodying Presence

We explore the embodiment of presence

Being awake in our lives and how to recognise signals from the body that let us know when we are not present.

Breath as a key to presence

The experience of pain. What happens when we resist it, approach it and what we learn from the science of neuroplasticity.

Ways to access The Inner Place through movement and meditation.

Falling into flow and the science behind why practice makes a difference.

We end with an invitation for you to explore mindful eating and experience what happens for yourself.

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