In this week's episode, I'll be talking about emotional eating, what it is, when it can become a problem for us, and what to do about it.  Weight Loss Your Way is about looking inward and becoming keenly aware of our habits that are keeping us stuck.   

If you want to dig deeper with the support of other women, I invite you to join us in my community membership, Connecting the Pieces.  You can find all the information at https://www.normafrahncoaching.com/community.

To receive my weekly email and podcast transcripts, head on over to www.normafrahncoaching.com. 

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