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Episode 3: Emotional Triggers and how they STOP you
Recapping the week, Noah went on a nice Vacay to Cabo! Then we get into some recap of previous episodes so that we are on the same page. Then we get into the 3rd stage of the Sympathetic Nervous System, the Fight stage.
Understanding it and how we can utilize this stage of the nervous system.
The 3 stages of this part of the Nervous System
1. Emotional Triggers
2. Physical changes
3. Enteric/Gut effects
Takeaways: Be more mindful of eating, mindset and physical output/exercise. Take ownership of your life right now and start building the life that you want. Understand what you are putting into your body and your mind.
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By Chasing Function
5
1010 ratings
Recapping the week, Noah went on a nice Vacay to Cabo! Then we get into some recap of previous episodes so that we are on the same page. Then we get into the 3rd stage of the Sympathetic Nervous System, the Fight stage.
Understanding it and how we can utilize this stage of the nervous system.
The 3 stages of this part of the Nervous System
1. Emotional Triggers
2. Physical changes
3. Enteric/Gut effects
Takeaways: Be more mindful of eating, mindset and physical output/exercise. Take ownership of your life right now and start building the life that you want. Understand what you are putting into your body and your mind.
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