🎙️ Episode 3: Emotional Weight vs Physical Weight

How much of the weight you're carrying is physical... and how much is emotional?

In this episode of Built, Not Burnt Out, Melissa Petersen and Patti Seigel explore the powerful connection between emotional health and physical well-being.

We discuss:
• How stress, trauma, and unresolved emotions can show up physically in the body
• Why so many people focus on changing their bodies while ignoring what's happening beneath the surface
• Practical ways to begin releasing emotional weight while improving physical health
• Tools, strategies, and practices that support healing, balance, and long-term transformation

Whether you're struggling with stress, burnout, emotional overwhelm, or feeling stuck despite your best efforts, this conversation offers practical insights and hope for moving forward.

👤 Melissa Petersen
Attorney, Health Coach, Fitness Instructor, and Founder of The Becoming Method

📧 [email protected]
🌐 www.plflawyer.com

Facebook:
The Becoming Method:
https://www.facebook.com/share/18qyDmnt5p/?mibextid=wwXIfr

Melissa Petersen:
https://www.facebook.com/share/1BNiYN1SBA/?mibextid=wwXIfr

Instagram:
Melissa Petersen:
https://www.instagram.com/melissamaepetersen

The Becoming Method:
https://www.instagram.com/becoming_method_coaching

👤 Patti Seigel
Yoga Instructor (31+ Years), Reiki Master & Instructor

📧 [email protected]

Facebook:
https://www.facebook.com/share/1BLCMqKc9v/?mibextid=wwXIfr

Thank you for listening to Built, Not Burnt Out.

Building stronger bodies. Stronger minds. More aligned lives.