March Madness is here, which means it’s officially time to sharpen your pettiness and stretch before tip‑off — because hate watching is a sport of its own.

In this episode, we break down the science, psychology, and pure chaotic joy of rooting against a team… and yes, we’re looking directly at you, UConn. From early‑round scares to unexpected flexes, UConn’s tournament run has been a rollercoaster built specifically for haters.

Whether you’re a die‑hard fan, a casual hater, or someone who just enjoys watching chaos unfold on hardwood, this episode gives you the playbook for maximizing your March Madness messiness. 

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