In this episode, Adam and Ty talk about the term "diet"and how it's used in todays world vs. its intended meaning.

They discuss the in's and out's of weight loss phases and when a good time to implement them is.

They finish with Thanksgiving food talk, discussing their views of how to manage Thanksgiving meals.

Click the link in my bio to take a listen.

#podcast #peakperformance #performance #nutrition #thanksgiving #food #diet #weightloss #goals❤️