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Episode 3 - Exercise and how it plays in the harmony of being an exceptional man, husband and father.
In this episode we begin digging deeper into the framework by looking at the first part of "Reps," Exercise!!!
You were created for movement.
Here is the link to the excellent workout program that I reference in the episode. It really is the best program I have ever done and I am still using it today:
https://bit.ly/FitFatherProject
Here is the link for the diagram of the Framework:
https://bit.ly/ExceptionalHusbandFramework
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
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By Joe SellarsIn this episode we begin digging deeper into the framework by looking at the first part of "Reps," Exercise!!!
You were created for movement.
Here is the link to the excellent workout program that I reference in the episode. It really is the best program I have ever done and I am still using it today:
https://bit.ly/FitFatherProject
Here is the link for the diagram of the Framework:
https://bit.ly/ExceptionalHusbandFramework
How 26k Men Over 40 Are Losing Weight & Getting Healthy Without Restrictive Diets.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show