<p>Physiotherapist and co-founder of the Vitality Passport Program, Jeremy Carr talks about exercise. Why is it so important? How much should we be doing? And what activities are best? He answers all the big questions on this episode of the Vitality podcast.</p>

Physiotherapist and co-founder of the Vitality Passport Program, Jeremy Carr talks about exercise. Why is it so important? How much should we be doing? And what activities are best? He answers all the big questions on this episode of the Vitality podcast.

Episode 3: Exercise

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well.

The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

Health & Fitness

Education

Growing older. It’s a fact of life. And while there is plenty of information out there on babies, children and how to navigate your youth, there isn’t a lot of information out there on how to age well. The Vitality Passport is here to change that. In this podcast series, our experts will provide you with the tools you need to make a significant difference in your quality of life as you age, so you can continue to do the thing you love for longer.

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Episode 3: Exercise

Episode 3: Exercise