Fasting is one of the oldest and most effective physical and spiritual techniques. Simple, though by no means easy, it cleanses the body, enlivens the mind, and settles the heart. Come learn a little about the different ways you can fast too, including a few that don’t involve food.

Twitter: https://twitter.com/DeanDelpVO

www.RuminationsRadioNetwork.com

www.instagram.com/RuminationsRadioNetwork

Twitter: RuminationsRadioNetwork@RuminationsN

Email: [email protected] 

https://www.patreon.com/RuminationsRadio

Music and Production by Dean Delp

In Association with Area 42 Studios and Sound