Finding out that you have a chronic illness is traumatic.  You probably will have many more questions than answers in the very beginning.  What will your life look like now?  How will you ever begin to feel normal again?  In this episode I speak about 5 simple steps that helped me to regain a sense of normalcy in my life post diagnosis.  Remember, normal is subjective to the individual.  These tips are meant to be used as a guide.