In this episode I talk with Dr. Adam Dorsay, a psychologist and award-winning podcaster and author. We discuss the themes of resilience, mental health, and coping strategies during job loss and career transitions. We explore the definition of resilience, the emotional challenges of job searching, and practical techniques for managing stress and building routines. The conversation emphasizes the importance of self-compassion, social support, and finding meaning in difficult situations, while also addressing the impact of layoffs on personal relationships. We end by discussing some recommended resources for further growth.

Learn more about Dr. Dorsay: https://dradamdorsay.com/

Keywords: Layoffs, Unemployment, Crisis management, Resilience, Adaptation, Overcoming adversity, Psychological insights, Thriving through difficulty, Career transition, Mental health, Job search, Emotional well-being, Stress management, Self-compassion, Personal growth, Relationships, Coping strategies

Chapters

00:00 Introduction to Resilience and Mental Health

02:21 Defining Resilience in Psychotherapy

03:38 Reframing Layoffs as Opportunities

06:31 The Emotional Roller Coaster of Job Searching

09:00 Techniques for Managing Stress and Building Resilience

14:07 Establishing Routines During Job Search

19:57 Bouncing Back from Setbacks in Job Search

25:37 Impact of Layoffs on Relationships

29:55 Recommended Resources for Support and Growth