In this episode, I tackle three ways or methods I've personally used to stay motivated to run.

One method is more philosophical in nature, while the other two methods tend to be more practical. I have used a combination of the three methods to keep me running all of these years!

Here's a link to the book (The Motivation Myth by Jeff Haden) I was talking about in this episode: https://amzn.to/2JnsrpX

Find out more on the What The Run?! website.