Guest: Pax, Senior Fitness Trainer, Ice bather, bio hacker and avid monkey a-rounder. Full Bio Link 

Pax's Daily Fit Blueprint - 

1- Do the Grouse Grind (find a tall steep mountain to run up)- do check ins on your progress, ask yourself am I over training, under sleeping ect - love the process

2- Wake up have a bulletproof coffee

3- Melt the fuzz by easy morning movement - wrists, elbows, shoulders, spine, knees, hips, sitting on the ground and reaching around

4- Teach on helping how to live your rich life by taking on adventures in nature, soul, and connect with the environment and self

5- Do a workout 5 days a week, 2 days to relax with sauna or massage

6- Wind down in a dark room, with eye mask and mouth tape (refer to breath)

Show Notes:

Morning Routines: 5 Tibetan rights, breathing routines, passive hangs, and stretching (Melt the Fuzz)

Fitness is to live a rich full life not just around how much weight you lift or how you look in the mirror. 

Release your feet by trying to train without shoes or minimalist shoes such as vivo. Think of putting boxing gloves on your feet, 

Recommended Books 

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage - Kelly McGonigal

The Bulletproof Diet - Dave Asprey 

Breath - James Nestor

🎸Music by: Behind Closed Doors - Song: Six String Loaded