Tune in to guest host Tia Mac, owner of Tia Mac Fitness. Being fit surpasses a physical condition and Tia Mac has designed a program that caters to your mind, body, and soul. In this episode Tia discusses her journey and what it truly means to love yourself and take care of yourself.

Instagram: https://www.instagram.com/tia_mac_fitness/

Facebook: https://www.facebook.com/tiamacfitness/

---

Send in a voice message: https://anchor.fm/dontoverthinkit/message

Support this podcast: https://anchor.fm/dontoverthinkit/support