Degradation of food and particulars of vitamins and minerals.

Digestion starts in the mouth and moves throughout the system from there. 

Glucose- how we clear it, use it, what happens with the cell both in and out. Are you insulin resistant? 

Diabetes and Diabesity are quickly becoming a major concern for our day as well as co-factors for potential health complications even unto potential death. 

Exercise metabolism holds the key to creating better overall health. Turning on genetic values and genes that produce more mitochondria and GLUT-4 transport proteins. 

Brain insulin resistance may be a major factor in dementia related problems including Alzheimer's.  

If you like what I am doing and would like to give some support find the link on this podcast platform and send some vibes my way. I appreciate you listening and the fun that it has been thus far to produce a couple episodes. 

Thanks!!!