Sometimes life feels heavy, messy, or just too much. But what if one small moment, like savouring a simple meal, could shift everything?

In this episode, Chef Amanda explores how food can be a gentle form of self-care, a way to quiet the mind, and a tool to bring joy and control back into our days. From building your “joy list” to resetting your environment and tuning out that inner critic, this is your permission to slow down and savour the small things, one bite at a time.

Because small actions create big change. And food is where the magic begins.