In Episode 3 of Cory Thinks Out Loud, Cory and AI explore the foundations of real change — physical health, mental health, and spiritual health.

We break down:

• Using AI to build meal plans, grocery lists, and recipes

• Why sobriety is about addressing root causes

• The power of rewiring associations

• Beginner gains and starting at Level 0

• Why embarrassment is often the beginning, not the end

This episode is about rebuilding from the ground up — and realizing that “impossible” is usually just “unfamiliar.”