From a strong footballing background, to now a keen baker and a strong all round fitness game! We chat training, nutrition, motivation and some running too!

Episode 3 - Fred

BARCH Richmond is a gym in Richmond, London. I am an ex professional rugby player and now owner of the gym, thought it would be a pretty cool tool for us to have to interview a member or anyone who has done a gym class with us, everyone has a story and I believe everyone on the podcast can motivate you. Enjoy!

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Episode 3 - Fred

Episode 3 - Fred