**Disclaimer. These are my stories, my memories as I know as my own truth. As a victim, I will not be silenced. This is my truth and how I remember it.  I am not liable for how anyone chooses to interpret these memories. Anyone who may be referenced in this episode is innocent until proven guilty. 

This week I de-railed from the planned episode of what happened once we got to Costa Rica and spoke from my heart instead. 

It's ok to not be ok - let yourself feel whatever needs to be felt and be ok with however long that takes.