Listen in and get your mind set and body ready to make fitness a daily habit with ten easy steps, no equipment required! Fitness expert Joan Pagano chats with host Roni Jenkins about smart manageable steps to create permanent habits. What’s the best fitness program in your 40s, 50s, 60s, 70s and beyond? And what’s the ONE most functional exercise for life? Joan Pagano is the author of best-selling fitness books, including the new release Strength Training Exercises for Women (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Onassis and Caroline Kennedy, Joan has specialized in strength training for women since 1988. Read her fitness tips at The Three Tomatoes. 

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