On this week's podcast, I am joined By Grace Grossman, who as well as being a well-being coach, podcast host, English teacher, and yoga teacher- is also the author of the book ''chill out and cheer up''.

Grace's New Book Focuses on our Modern Society and how its pressures effect us mentally - providing a ten-step guide for overcoming the negativity that comes with it.

We had a chat about her books, followed by a conversation on how society puts negative pressure on us - covering social media pressure and how it fuels greed and anxiety.

Worth a listen if you are looking to make some positive changes!