Today’s meditation is focused on the simple act of gratitude. Being grateful for what we have in the present moment, remembering to appreciate the magic and joy in all the little things. At the end of the episode I invite you to practice gratitude daily...

Today’s meditation is focused on the simple act of gratitude. Being grateful for what we have in the present moment, remembering to appreciate the magic and joy in all the little things. At the end of the episode I invite you to practice gratitude daily...

Today’s meditation is focused on the simple act of gratitude. Being grateful for what we have in the present moment, remembering to appreciate the magic and joy in all the little things.&nbsp;At the end of the episode I invite you to practice gratitude daily...

Episode 3: Gratitude Meditation

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. 

Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity.

Connect with me on instagram: https://www.instagram.com/daniellebalsez
Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease

Featuring music by Chris Collins

Health & Fitness

Mental Health

Join me for a guided meditation practice infusing imagery, sound healing, affirmations and more. Meditation has been shown to have a number of benefits including, but not limited to: reduced stress and anxiety, greater self awareness, and increased memory and productivity. Connect with me on instagram: https://www.instagram.com/daniellebalsez Join my Facebook community for women looking to release stress and build self confidence: https://www.facebook.com/groups/yogaforstressrelease Featuring music by Chris Collins

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Episode 3: Gratitude Meditation

Episode 3: Gratitude Meditation