Episode 3: Grief and Healing - Navigating Loss in Our Midlife

In this deeply personal episode of Chika with your Titas, we open our hearts to talk about grief and how it shows up in our lives during midlife. From the loss of siblings, children, and lifelong friends, we reflect on how these heartbreaking moments have shaped us, how we carry our loved ones in our everyday lives, and how healing is not a straight path. We share how grief can appear unexpectedly, how it connects to the loss of futures we once imagined, and how we find comfort in sisterhood, storytelling, and remembering them with love. We also explore how grief and love can—and do—coexist, and how embracing both allows us to honor those we’ve lost while continuing to live fully. Get your tissues ready, Titas—it’s a tender, tearful, and healing chika.

Music Credit: Hallman / Whispers in the Wind / courtesy of www.epidemicsound.com