Today we’re cracking open our very first guided journal episode with a prompt that sounds cute on the surface but might just drag your subconscious out by the ankles.

Today’s journal gem is: “What affirmation, quote, or song lyric inspires me today, and how can it guide my actions and mindset?”

Michelle will talk you through affirmations, quotes, and song lyrics- what they are, why they're important, and how they can change your mindset completely, and give her input on journaling them and applying them to your life.

Join us on the ONeil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page