Episode 3: Guided Relaxation (Body scan; Tense and Release)

“When the body is relaxed the mind will follow.” Relaxation is an absolute necessity when engaging meditative or magical work. Once we are relaxed, we have a greater ability to enter into states of trance and access our spiritual power. In this episode we explore a simple technique to relax the body and mind to prepare us for the deeper work that is to come. 

 www.ModernWitch.com

www.ModernWitchUniversity.com

www.faerywolf.com