In the third episode of the Mountain Malarkey Podcast, Andy and Dave delve deep in the world of mindset, sharing some mindset hacks to use and take on your Everest.

Head Yeti Andy is a bit of a mindset freak and he talks about a few things he has learnt over the years to control mindset in certain situations and also using it in the right way, taking on challenges with a positive mindset instead of fear and negativity.

Things the guys talk about:

• Overwhelm and how to kick it's a*se
• Ways to control your mindset when it gets tough
• How to use goals to positive effect

"It doesn't have to be getting to Everest"

"No choice but to go deeper in order to give himself a chance"

"If you do bonk on a ride you have no choice but to get to the nearest petrol station"

http://bit.ly/EverestBCGuide

www.evertrek.co.uk