It is overwhelming to acknowledge how much my anger and alcohol addiction has impacted my life and the lives of others. After years of guilt and shame around this topic, I began to understand that I am nowhere near alone when it comes to the repression of intense emotions. It is becoming more and more clear to me that people are begging to release the intergenerational trauma and wounded stories that we carry within our bodies.

This episode dives into my family history and the common thread of anger and alcoholism. I share my moment of profound healing at an ashram in India while meditating in silence.  How I have cut chords with the entity of alcohol is beyond my ability to comprehend, but I know it is possible. Recovery looks different for everyone. And this is my story.